 - 5 Star Rating
Ultra-Metabolism is a natural approach developed by a doctor who is dedicated to finding the source of so many of today's health problems. Through his patients' logs and own experiences, he has gathered and analyzed years of research relating to how the body works in today's world. From foods
causing aging and disease, to foods eaten in the right combination, allowing your body to repair itself, you will be amazed at some of the findings.
The food you put in your body can be your #1 source of energy, but the wrong food in the wrong combinations can be the #1 source of pain and problems in a human body. Dr. Hyman does an excellent job of taking you through all the medical mumble jumble to tell you the exact things you need to eat and the exact things you need to avoid and why. Ultra-Metabolism even comes with heart healthy recipes that taste great. My favorite so far is the Cashew Shrimp Lettuce wraps and the Baked Salmon with Sweet Potatoes and Asparagus.
I lost 5 pounds without being hungry in the first week following Dr. Hyman's healthy living eating plan. I lost 20 pounds by week 8 seemingly with little effort on my part. The only change I made was to my diet, eating the natural, whole food diet Dr. Hyman recommends. I also feel better than I have in years. That is a wonderful feeling! This plan concentrates on eating healthy whole foods in the right combination and amounts. You can even have a little chocolate if it is at least 70% cocoa! If you know someone who could use help losing weight and getting healthier, or if you need a little help yourself, I highly recommend Ultra-Metabolism for a new healthier way of eating and living.
Written By : Dr. Mark Hyman
Narrator : Dr. Mark Hyman
Price : $17.95
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